Weigh In record (no journal entry) for 16 April 2023
|
60.4 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1411 kcal
|
Fat: 69.89g | Prot: 64.19g | Carbs: 127.28g.
Breakfast: Milch 1,5%, Kürbiskernbrötchen, Gut & Günstig Waldhonig, Alpenmark Obatzter Original, Milfina Streichfein Ungesalzen, Gekochtes Ei. Lunch: K-Classic Rotkraut , King's Crown Erbsen und Möhren , Wiesbauer Gebratene Putenkeule , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Erasco Hühner Nudel-Topf. Dinner: Pizza Selbstgemacht, Gekochtes Ei. Snacks/Other: Coppenrath & Wiese Mandel Bienenstich. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
martina1956's Weight History
|