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acaccacacacacaca
Journal
16 Apr 23
acaccacacacacaca's Journal, 16 Apr 23
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Weigh In record (no journal entry) for 16 April 2023
67.9 kg
Lost so far:
16.8 kg
.
Still to go:
13.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2023:
470 kcal
Fat: 15.72g | Prot: 42.69g | Carbs: 43.41g.
Breakfast:
Haşlanmış Yumurta, Sek Quark Yaban Mersinli.
Lunch:
Ahududu, Çilek.
Dinner:
Brokoli, Kabak, Levrek.
more...
1761 kcal
Exercise:
Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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acaccacacacacaca's Weight History
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