acaccacacacacaca's Journal, 16 Apr 23

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Weigh In record (no journal entry) for 16 April 2023

67.9 kg Lost so far: 16.8 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2023:

470 kcal

Fat: 15.72g | Prot: 42.69g | Carbs: 43.41g. Breakfast: Haşlanmış Yumurta, Sek Quark Yaban Mersinli. Lunch: Ahududu, Çilek. Dinner: Brokoli, Kabak, Levrek. more...

1761 kcal

Exercise: Swimming (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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acaccacacacacaca's Journal, 16 Apr 23

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acaccacacacacaca's Weight History