Weigh In record (no journal entry) for 16 April 2023
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80.2 kg
Lost so far: 19.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 71.40g | Prot: 143.90g | Carbs: 249.73g.
Breakfast: Coffee Flat White, Калоризатор Груша Конференция, Pilos High Protein Serek, Pilos Kaszka o Smaku Kakaowym. Lunch: Coffee Flat White, Chef Select Sushi . Dinner: Vivio Śliwki Suszone, Grill&Fun Filet Z Piersi Kurczaka, Lidl Mozzarella Light, Калоризатор Помидор, Квлоризатор Огурец, Калоризатор Авокадо. more...
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Losing 2.1 kg a Week
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tiunovmike's Weight History
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