Weigh In record (no journal entry) for 15 April 2023
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61 kg
Lost so far: 3.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 22.83g | Prot: 53.21g | Carbs: 117.61g.
Breakfast: Cuscuz (Cozido), Café. Lunch: Ideal Feijão Carioca, Legumes Cozidos, Carne Moída Refogada, Salada Crua, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Refrigerante (200ml), Salgadinho de Festa, Sadia Presunto Cozido Magro, Nutrella Pão de Forma Integral 7 Grãos, Café. more...
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Losing 0.1 kg a Week
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