Weigh In record (no journal entry) for 16 April 2023
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69.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3977 kcal
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Fat: 81.06g | Prot: 137.10g | Carbs: 669.94g.
Breakfast: 밥, 닭고기 가슴살 (구이 또는 튀김), 상추샐러드와 모듬야채 (토마토 및/또는 당근포함). Lunch: 한살림 돼지고기 동그랑땡, 싸리재 약식. Dinner: 한살림 돼지고기 동그랑땡, 싸리재 약식. Snacks/Other: 싸리재 약식, 노브랜드 왕만두. more...
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Gaining 0.7 kg a Week
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