kuklinv's Journal, 16 Apr 23

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Weigh In record (no journal entry) for 16 April 2023

87 kg Lost so far: 9 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2023:

1930 kcal

Fat: 62.64g | Prot: 193.05g | Carbs: 152.94g. Breakfast: Курица Вареная. Lunch: Магнит Морковь Свежая, Сыр Российский, Банан, Зеленое Яблоко, Коровкино Творог 2%. Dinner: Яблоко, Апельсин, Лента Виноград Ред Глоб, Куриные Бедрышки (Запеченные). more...

3098 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Apple Health - 17 hours. more...

Losing 3.5 kg a Week

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kuklinv's Journal, 16 Apr 23

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