Weigh In record (no journal entry) for 16 April 2023
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74.8 kg
Lost so far: 9.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2223 kcal
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Fat: 59.55g | Prot: 120.71g | Carbs: 303.92g.
Breakfast: リンゴ, おかめ納豆 国産中粒納豆, ジャガイモ, さつまいも（蒸し）, バナナ, 絹ごし豆腐, ご飯, 粕汁. Lunch: とんかつ, カレーライス. Dinner: キャベツ, 味噌汁, イオン おすすめ握り寿司盛合せ. more...
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Gaining 4.2 kg a Week
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nerolin7's Weight History
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