Weigh In record (no journal entry) for 15 April 2023
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68 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 57.41g | Prot: 66.16g | Carbs: 120.69g.
Breakfast: Kiwi, Jamón Serrano, Aceite de Oliva, Pan de Centeno, Hacendado Leche Desnatada sin Lactosa. Lunch: Hacendado Gazpacho, Hacendado Salsa Brava, Fresas, Mercadona Filete de Pavo , Patata Asada. Dinner: Serrano Jamón Serrano, Hacendado Mousse Vainilla, Entrepinares Queso de Cabra en Lonchas, Hacendado Pan de Molde sin Gluten, Mercadona Hamburguesa Vacuno. Snacks/Other: Hacendado Leche Desnatada sin Lactosa, Nestlé Cereales sin Gluten . more...
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1871 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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