Weigh In record (no journal entry) for 15 April 2023
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58.2 kg
Lost so far: 3.5 kg.
Still to go: 58.2 kg.
Diet followed: Reasonably Well.
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1735 kcal
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Fat: 62.81g | Prot: 95.23g | Carbs: 135.32g.
Breakfast: Wickbold Pão Integral Girassol e Castanha, Manteiga (com Sal), Ovo. Lunch: Sabores Light Sopa de Capeletti, Queijo Parmesão (Ralado), Tomates Cereja, Rúcula, Entrecot, Degli Amici Tortéi , Polenta Frita, Espaguete sem Carne com Molho de Tomate, Galeto's Galeto Desossado. Dinner: Agrião, Azeite de Oliva Extra-Virgem, Rúcula, Torta de legumes com frango. Snacks/Other: Alpacas Crispies de Quinoa com Chocolate Branco. more...
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Gaining 1.2 kg a Week
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