Weigh In record (no journal entry) for 16 April 2023
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58.2 kg
Lost so far: 3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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530 kcal
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Fat: 22.83g | Prot: 23.59g | Carbs: 58.66g.
Breakfast: Вареное Яйцо, Кофе с Молоком и Сахаром. Lunch: Суп Овощной, Зеленое Яблоко, Пасха Творожная. Dinner: Суп Овощной. Snacks/Other: Вареное Яйцо, Пасха Творожная. more...
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Losing 2.1 kg a Week
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13cigaret's Weight History
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