Weigh In record (no journal entry) for 13 April 2023
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97.6 kg
Lost so far: 1.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 43.93g | Prot: 42.92g | Carbs: 254.98g.
Breakfast: Вареное Яйцо, Аджика, Приготовленная Брокколи (Свежая), Tesco Easy Cook Long Grain Rice. Lunch: Аджика, Вареное Яйцо, Tesco Baby Plum Tomatoes, Tesco Iceberg Lettuce, Tesco Couscous. Dinner: Tesco Baby Plum Tomatoes, Картошка Вареная, Свеклы, Fray Bentos Cheese & Onion. Snacks/Other: McVitie's Rich Tea Biscuits Light, Tesco Nectarines, Tesco Milk Chocolate Malted Milk Biscuits, Кофе. more...
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steady weight
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KostyantynT's Weight History
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