Weigh In record (no journal entry) for 15 April 2023
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97.4 kg
Lost so far: 2.1 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 23.50g | Prot: 44.43g | Carbs: 122.45g.
Breakfast: Кофе, Аджика, Tesco Bulgur Wheat, Вареное Яйцо, Tesco Iceberg Lettuce, Tesco Baby Plum Tomatoes. Lunch: Tesco Seafood Sticks, Аджика, Tesco Baby Spinach, Waitrose Bulgur Wheat. Dinner: Weetabix Weetabix, Tesco Baby Spinach, Young's Large Breaded Cod Fillets. Snacks/Other: Вареное Яйцо, Конфета, Кофе. more...
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Losing 0.7 kg a Week
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KostyantynT's Weight History
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