Weigh In record (no journal entry) for 12 April 2023
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97.6 kg
Lost so far: 1.9 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 40.39g | Prot: 74.28g | Carbs: 341.62g.
Breakfast: Приготовленные Мидии, Tesco Couscous, Приготовленная Брокколи (без Жира). Lunch: Princes Peach Slices in Light Syrup, Tesco Couscous, Heinz Baked Beans. Dinner: Creamfields Grated Cheddar, Tesco Petits Pains, McVitie's Rich Tea Biscuits Light, Аджика, Tesco Bulgur Wheat, Сваренное Вкрутую Яйцо, Tesco Baby Plum Tomatoes, Tesco Cucumber . Snacks/Other: Whitworths Sunny Raisins (14g), Cadbury Freddo, Варенье из Смородины, Конфета, Банан, Кофе. more...
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Losing 0.7 kg a Week
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KostyantynT's Weight History
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