Weigh In record (no journal entry) for 15 April 2023
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83.6 kg
Lost so far: 36.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 61.34g | Prot: 106.00g | Carbs: 108.46g.
Breakfast: Швейцарский Сыр, Атяшево Ветчина Рубленая, Delicados Тортилья. Lunch: Домик в деревне Ряженка 3,2%, Цукаты, Творог 9%. Dinner: Куриная Грудка, Апельсин, Пекинская Капуста. more...
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Losing 1.2 kg a Week
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