Weigh In record (no journal entry) for 15 April 2023
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78.8 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 71.73g | Prot: 74.68g | Carbs: 309.24g.
Breakfast: Rainbow Croissant, St. Dalfour Ranskalainen Mansikkahillo, Pirkka Jogurttijuoma L.Casei Metsämarja. Lunch: ICA Leverpastej, Oululainen Hämäläinen Saaristolaiskauraleipä, Eldorado Tagliatelle, Tamminen Smash Burger, Банан, Saarioinen Jauhelihakastiketta ja Spagettia, Oululainen Pullava Kuningatarpitko, Tropic Appelsiinimehu. Afternoon Tea: Нектарины. Dinner: Meriläisen Leipomo Perinteinen Perunarieska, Snellman Kinkku, Салат Витаминный. more...
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2995 kcal
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Exercise:
Desk Work - 10 hours, Cleaning - 1 hour, Shoveling - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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artista Veera Zukova da Finlandia (arte astratta)'s Weight History
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