alenLeonova's Journal, 15 Apr 23

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Weigh In record (no journal entry) for 15 April 2023

75.7 kg Lost so far: 4.1 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2023:

1451 kcal

Fat: 87.85g | Prot: 91.64g | Carbs: 72.69g. Breakfast: Омлет с Молоком, Помидоры, Огурец (с Кожурой), Bonfesto Сыр Моцарелла. Lunch: Garage Борщ со Свининой и Сметаной. Dinner: Баклажаны Гриль, Форель на Гриле. Snacks/Other: Шоколад, Капучино. more...

2114 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Housework - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 6 hours and 30 minutes. more...

steady weight

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alenLeonova's Journal, 15 Apr 23

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alenLeonova's Weight History