Weigh In record (no journal entry) for 15 April 2023
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93.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 69.81g | Prot: 51.48g | Carbs: 161.26g.
Breakfast: Carrefour Pépites de Chocolat, Beurre de Cacahuètes, Son d'avoine, U Miel de Fleurs, Cacao en Poudre (Non Sucré), Alpro Coco Original. Lunch: Ikea Tarte au Daim, d'Aucy Lasagnes au Saumon . Dinner: Carrefour Skyr Nature 0%, Radis, Concombre (Pelé), Chou Rouge, Riz Blanc (à Longs Grains , Cuit), Tomates Cerises, Bonduelle Croustis de Légumes Chou-Fleur . Snacks/Other: Ikea Kafferep. more...
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Gaining 0.3 kg a Week
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