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AM weight, long sleeve shirt , no pants, no shoes, bathroom scale, a little bit constipated
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52.6 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 80.05g | Prot: 142.06g | Carbs: 321.34g.
Breakfast: Trader Joe's Organic Crunchy Peanut Butter, Cabbage, Libby's 100% Pure Pumpkin, Chobani 0% Plain Greek Yogurt (8 oz), Meijer Honeycrisp Apples, So Delicious Coconut Milk Unsweetened, Souper Salad Raisins, No Name Premium Cocoa, MET-Rx Original Meal Replacement - Extreme Chocolate, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Green Giant Fresh Baby Cut Carrots. Lunch: Jersey Mike's Turkey Breast & Provolone Spinach Wrap. Snacks/Other: Souper Salad Raisins, So Delicious Coconut Milk Unsweetened, Kirkland Signature Bagel, Great Value Unsweetened Cocoa Powder, Meijer Honeycrisp Apples, Libby's 100% Pure Pumpkin, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Organic Crunchy Peanut Butter, Chobani 0% Plain Greek Yogurt (6 oz), Onions , Heinz Tomato Ketchup, Hellmann's Real Mayonnaise, Pop Secret Movie Theater Butter Popcorn, Green Giant Fresh Baby Cut Carrots, Quest Cookies & Cream Protein Bar, Caltrate Chocolate Truffle Soft Chews, Bragg Organic Apple Cider Vinegar, Youngevity Beyond Tangy Tangerine, McCormick Original Taco Seasoning Mix, Spring Valley Fish Oil 1200 Mg, Coffee with Cream, Splenda No Calorie Sweetener Packets. more...
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Losing 1.3 kg a Week
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