Weigh In record (no journal entry) for 15 April 2023
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66.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 46.77g | Prot: 81.32g | Carbs: 275.67g.
Breakfast: Banana Prata, Ovo Frito, Banana-da-Terra Madura Fervida. Lunch: Filé Mignon Grelhado, Cenouras Cozidas, Feijão Preto Cozido, Chuchu Cozido, Arroz Branco (Cozido). Dinner: Pudim de Leite Condensado, Pizza Marguerita. Snacks/Other: Laranjas, Visconti Pão de Forma Integral, Patê de Atum. more...
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Gaining 0.1 kg a Week
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hellensb01's Weight History
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