Weigh In record (no journal entry) for 15 April 2023
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61.5 kg
Lost so far: 28.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 71.95g | Prot: 144.14g | Carbs: 71.83g.
Breakfast: Геркулес Овсяные Хлопья. Lunch: Ironman Whey Protein Vanilla , Яичный Белок, Куриная Грудка. Dinner: Миндаль Миндаль. more...
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Losing 0.8 kg a Week
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ИдуТолькоВперёд's Weight History
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