Weigh In record (no journal entry) for 14 April 2023
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59 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1141 kcal
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Fat: 45.07g | Prot: 29.97g | Carbs: 143.34g.
Breakfast: Nutella Choco, Alpro Soya Mild & Creamy, Soma Volkoren Roggebrood. Lunch: Gemengde Sla, Mayonaise, AH Brabants Roggebrood. Snacks/Other: Koekje, Appel, Alpro Soya Mild & Creamy. more...
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Gaining 0.2 kg a Week
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