Weigh In record (no journal entry) for 15 April 2023
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70.7 kg
Lost so far: 8.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2154 kcal
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Fat: 54.01g | Prot: 258.36g | Carbs: 154.37g.
Breakfast: ICA Frysta Blåbär, 100% Whey Isolate (Scitec Nutrition), ICA Hasselnötskärnor, ICA Kakao, ICA Basic Frysta Hallon, AXA Havregryn. Lunch: ICA Fast Potatis, Olive Oil, Kronfågel Kycklingfilé, ICA Ägg. Dinner: Guldfågeln Kycklingfilé, ICA Fast Potatis, Zeta Olivolja. Snacks/Other: ICA Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker, 100% Whey Isolate (Scitec Nutrition). more...
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Gaining 2.8 kg a Week
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dterranova76's Weight History
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