Weigh In record (no journal entry) for 09 April 2023
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61.2 kg
Lost so far: 6.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 39.20g | Prot: 66.19g | Carbs: 146.95g.
Lunch: 식물성 기름, 숙주나물, 상추, 밥, 도토리묵무침, 고추장불고기, 청국장찌개. Dinner: KFC 블랙라벨치킨, KFC 블랙라벨치킨. Snacks/Other: 키위 열매, 토마토, 카이막, 바게트. more...
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steady weight
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