Weigh In record (no journal entry) for 15 April 2023
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84.9 kg
Lost so far: 8.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 54.29g | Prot: 95.73g | Carbs: 151.06g.
Breakfast: Малина, Овсяная Крупа. Lunch: Треска Отварная, Картофель. Dinner: Якитория Грин Салат, Якитория Янагава Набэ, Якитория Ролл в Авокадо с Микс-Салатом. more...
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Losing 4.2 kg a Week
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vikaVIKALI's Weight History
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