Weigh In record (no journal entry) for 15 April 2023
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74.0 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2636 kcal
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Fat: 84.41g | Prot: 139.51g | Carbs: 372.56g.
Breakfast: Good Seed Organic Bread, Honey, Strawberries, 365 Organic Steel Cut Oats, Publix Mixed Berries, Fage Total 0% Greek Yogurt (Container). Lunch: Whole Wheat Bread. Dinner: Whole Wheat Bread, Bell Peppers, Macaroni or Noodles with Cheese, Saltine Crackers, Sam's Choice Spiral Cut Double Glazed Brown Sugar Premium Smoked Ham, Hurst's HamBeens 15 Bean Soup, Cheddar Cheese, Fresh Express Garden Salad, Blue Cheese, No Name Seasoned Croutons. Snacks/Other: Baskin-Robbins Rainbow Sherbert, Reddi-wip Extra Creamy Whipped Cream, Full Circle Gingersnap Cookies, Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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2766 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Elliptical - 50 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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Mike in NC's Weight History
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