Weigh In record (no journal entry) for 15 April 2023
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49.9 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 49.60g | Prot: 128.52g | Carbs: 77.29g.
Breakfast: Melão, Bom Leite Iogurte Natural Desnatado , Quatá Queijo de Coalho, Glória Leite em Pó Desnatado, Canela, Nescafé Café Solúvel Granulado (Forte), Banana. Lunch: Cenouras, Sadia Filezinho Sassami, Swift Pernil Tiras, Sal Marinho, Cebolinho Verde, Alface, Laranjas, Arroz Branco. Dinner: Arroz Branco, Coentro, Cebolinho Verde, Cenouras, São Luiz Carne Moída Primeira, Sal Marinho, Alface. more...
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Gaining 0.7 kg a Week
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