Weigh In record (no journal entry) for 14 April 2023
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61.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 60.08g | Prot: 129.65g | Carbs: 175.87g.
Breakfast: 纯牛奶, 花生酱, 煮鸡蛋, 桂格麦片(Quaker) 燕麦. Lunch: 炒木耳, 鸡胸肉（烧烤，油炸或是煎）, 米饭. Dinner: 生蚝, 素炒芹菜, 意大利面. Snacks/Other: 猕猴桃/奇异果. more...
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Losing 1.1 kg a Week
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dalian111's Weight History
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