Weigh In record (no journal entry) for 15 April 2023
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61.1 kg
Lost so far: 16.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 49.49g | Prot: 55.16g | Carbs: 148.00g.
Breakfast: Papayas , Oranges , Coffee. Lunch: Coca-Cola Coke (Original Taste-Less Sugar) , Pizza with Meat and Vegetables. Dinner: Ayoola Poundo Yam, Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat) , Nigerian Food Egusi Soup. Snacks/Other: Mentos Mint Candy. more...
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Gaining 2.1 kg a Week
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