Weigh In record (no journal entry) for 24 January 2015
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50.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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1503 kcal
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Fat: 58.42g | Prot: 130.14g | Carbs: 117.30g.
Breakfast: Santa Helena Pasta Integral de Amendoim, Banana Prata, Akio Tapioca (Goma de Mandioca Hidratada), Ovo (Inteiro), Clara de Ovo, Suco de Limão. Lunch: Carne de Porco do Lombo (Inteiro, Magro), Vapza Carne Seca, Feijão Carioca Cozido, Arroz Branco, Pepino (Descascado), Alface. Dinner: Pastel de Queijo. Snacks/Other: Clara de Ovo, Body Nutry Isolate Whey, Cacau Show Tablete De Chocolate Amargo 85% Cacau, Ceifeiro Semente de Chia, Santa Helena Pasta Integral de Amendoim, Clara de Ovo, Akio Tapioca (Goma de Mandioca Hidratada), Ovo, Amêndoas, Clara de Ovo. more...
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1565 kcal
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Exercise:
Shopping - 1 hour, Studying - 3 hours, Housework - 40 minutes, Showering - 30 minutes, Resting - 10 hours and 30 minutes, Reading - 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ClaudinhaT's Weight History
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