Weigh In record (no journal entry) for 14 April 2023
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87.4 kg
Lost so far: 2.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 73.84g | Prot: 139.70g | Carbs: 180.87g.
Breakfast: Vios Yogood Original, Kellogg's Extra Frutti Rossi. Lunch: Casatiello, Montana Carne Magra in Gelatina, Palmera Tonno all'olio d'oliva Sgocciolato, Conad Pane Bianco. Dinner: Olio Extra Vergine di Oliva, Panino all'olio, Fitline Fiocchi di Latte con Yogurt, Amadori Hamburger di Pollo . Snacks/Other: Yamamoto Ultra Beef Protein, Lindt Cioccolato Extra Fondente 85%, Mulino Bianco Sfoglia di Grano Cracker Integrali, Mela. more...
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Gaining 0.4 kg a Week
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alessio_n_'s Weight History
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