Weigh In record (no journal entry) for 15 April 2023
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64.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 62.44g | Prot: 115.42g | Carbs: 240.52g.
Breakfast: Evolene Isolene Vanilla, Nasi Putih. Lunch: Mie Gacoan Siomay, Mie Gacoan Mie Iblis, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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Gaining 0.3 kg a Week
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Albertjjz's Weight History
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