Weigh In record (no journal entry) for 15 April 2023
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95.2 kg
Lost so far: 7.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 55.11g | Prot: 115.95g | Carbs: 248.47g.
Breakfast: Südzucker Zucker, Edeka Bio Ahornsirup, Ja! Kernige Haferflocken, Südzucker Zucker, Sommer Blüten Honig, Seeberger Nusskernmischung, Gervais Hüttenkäse. Lunch: Pink Lady Äpfel. Dinner: Pflanzenöl, Ja! Magerquark, Ja! Jasmin Reis Gekocht, Sommer Blüten Honig. Snacks/Other: Barebells Protein Bar Salty Peanut, Südzucker Zucker, Südzucker Zucker, Foodspring Whey Protein Vanille, TiP H-Vollmilch 3,5%. more...
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Losing 0.1 kg a Week
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