Weigh In record (no journal entry) for 15 April 2023
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58.9 kg
Lost so far: 2.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 54.78g | Prot: 90.07g | Carbs: 143.96g.
Breakfast: Anthon Berg Blueberry In Vodka, Творог 5%, Уктусский Молочный Завод Мацун, Малиновое Варенье. Lunch: Грудка Индейки (Приготовленая, Жареная), Barilla Макароны, Denmax Сыр Чанах. Snacks/Other: Anthon Berg Blueberry In Vodka, Рот Фронт Птичье Молоко. more...
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Losing 0.7 kg a Week
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