Weigh In record (no journal entry) for 15 April 2023
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65.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 33.45g | Prot: 91.66g | Carbs: 133.81g.
Breakfast: Творог 9%, Геркулес Овсяные Хлопья. Lunch: Навага. Snacks/Other: Яшкино Леденцы с Соком, Вареное Яйцо. more...
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Gaining 1.4 kg a Week
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pmsubbotin's Weight History
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