Weigh In record (no journal entry) for 15 April 2023
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95.6 kg
Lost so far: 14.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 69.49g | Prot: 96.59g | Carbs: 176.33g.
Lunch: Graasten Ægte Mayonnaise, Salami, Kohberg Solsikke Rugbrød. Dinner: Spidskål, Knorr Bearnaise Sauce, Gestus Krydrede halve Kartofler, Entrecote. Snacks/Other: Quaker Crüsli Dark Chokolate, Øgo Økologiske Branflakes, Minimum Skyr med Jordbær, Hvide Ris (Kogte), Coop Brunkager. more...
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2981 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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