Weigh In record (no journal entry) for 15 April 2023
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49.5 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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444 kcal
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Fat: 18.09g | Prot: 14.03g | Carbs: 59.29g.
Breakfast: Düşük Yağlı Çikolatalı Kek. Lunch: Haşlanmış Yumurta, Simbat Hudri Hurma. Dinner: Balkabağı Çorbası. Snacks/Other: Eti Sütlü Çikolata. more...
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Gaining 4.9 kg a Week
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