Weigh In record (no journal entry) for 15 April 2023
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 39.91g | Prot: 87.18g | Carbs: 141.54g.
Breakfast: Kurkku, Tomaatit, Kananmuna, Ingmariini Ingmariini, Lidl Rustiikkinen Maalaissämpylä. Lunch: Atria Possun Sisäfileepalat, Lanttu, Peruna (Kuorineen). Dinner: Sportyfeel BCAA Drink Pineapple, Myllyn Paras Kaurahiutale, Ingmariini Ingmariini, Valio Arki Rae Rasvaton. Snacks/Other: Keitetty Kananmuna, Änglamark Maissikakku, Porkkanat. more...
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Losing 1.1 kg a Week
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Murmeli.72's Weight History
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