Weigh In record (no journal entry) for 15 April 2023
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94.7 kg
Lost so far: 3.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 30.66g | Prot: 54.83g | Carbs: 113.17g.
Breakfast: Aldi Suisse Vollkorntoast, M-Budget Muesli, Margarine, Coop Qualité & Prix Bifidus Joghurt Nature, Erdbeeren, Europäische Weintraubensorte. Lunch: Bon Chef Easy Soup Flädli, Aldi Suisse Vollkorntoast, Margarine. Dinner: Nudeln (Gekocht), Migros Schweins-Nierstück Braten, Gemischter Salat mit Dressing. Snacks/Other: Schokolade, Coop Qualité & Prix Bifidus Joghurt Nature, Himbeeren, Schokolade. more...
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2232 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Fitbit - 23 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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barbara born's Weight History
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