Weigh In record (no journal entry) for 15 April 2023
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81.9 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2691 kcal
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Fat: 101.53g | Prot: 147.34g | Carbs: 233.58g.
Breakfast: Coop Naturafarm Bündnerfleisch, Volg Toast, Dolce Gusto Café Au Lait, Coop Naturafarm Bündnerfleisch, Volg Toast. Lunch: Coop Naturafarm Bündnerfleisch, Camille Bloch Ragusa, Fajita mit Hühnerfleisch und Gemüse. Snacks/Other: Calanda Radler, Calanda Radler, Migros Flan Caramel, Bell Lyoner, Hamburger- oder Hotdog-Brötchen, Ferrero Duplo, Minor Petits Pralinés, Schweppes Indian Tonic, Milch, Kaffee mit Milch, Lindt Lindor Kugel. more...
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Losing 2.8 kg a Week
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