1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 15 Apr 23

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Weigh In record (no journal entry) for 15 April 2023

68.8 kg Lost so far: 11 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2023:

346 kcal

Fat: 10.56g | Prot: 17.35g | Carbs: 43.88g. Breakfast: Борщ с Говядиной, Кофе с Молоком. Lunch: Кофе с Молоком, Первый Хлебокомбинат Хлеб Уральский Новый Нарезанный, Суп из Сайры. more...

2121 kcal

Exercise: Hula Hoop - 40 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 15 Apr 23

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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History