Weigh In record (no journal entry) for 24 January 2015
|
95.7 kg
Lost so far: 6.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2015:
|
2610 kcal
|
Fat: 70.49g | Prot: 117.48g | Carbs: 254.66g.
Breakfast: Jugo de Pomelo Recién Exprimido, Cormillot Mermelada Light, CasanCrem CasanCrem Light, Lactal Pan Salvado, Café. Lunch: Banano, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Cerveza Normal, Pastel de Chocolate (con Escarcha de Chocolate), Ensalada Caprese, Arroz Blanco, Paladini Bondiola de Cerdo. Snacks/Other: Ser Yogur Colchón Frutilla. more...
|
|
4085 kcal
|
Exercise:
Swimming (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour, Stretching (yoga) - 1 hour. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|