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Start Diet September 2022 - Januari 2023
Dari BB 63 kg -> 59 Kg
Januari 2023 Mulai niat n konsisten start di januari pertengahan BB 58,2 ~> April 49,5 Kg
Masih kurang 1,5 kg u/ke 48 kg ..
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49.5 kg
Lost so far: 8.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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800 kcal
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Fat: 21.18g | Prot: 26.72g | Carbs: 137.05g.
Breakfast: Tempe Goreng, Telur Dadar, Ayam, Saori Saus Lada Hitam, Fukumi Konjac Rice, Tempe Goreng, Sayur Bening Bayam, Pepaya, Garuda Chocolatos Chocolate Drink, Ellenka Fiber Creme, Kopi (Bubuk Instan). Lunch: Ayam, Sunpride Banana, Ayam. Dinner: Pepaya, Sunpride Pisang Single, Stroberi. Snacks/Other: Chiki Chiki Balls Rasa Cokelat. more...
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steady weight
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