Weigh In record (no journal entry) for 15 April 2023
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80.5 kg
Lost so far: 19.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 92.60g | Prot: 173.19g | Carbs: 171.47g.
Breakfast: Coffeeheaven Ciastko Owsiane, Coffee Flat White, Калоризатор Груша Конференция, Pilos Twarog Chudy Naturalny. Lunch: Swojska Chata Naleśniki z Serem, Coffee Flat White. Dinner: Milka Czekolada Mleczna, Калоризатор Помидор, Квлоризатор Огурец, Seamor Makrela Tusza Solona. more...
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Losing 2.8 kg a Week
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tiunovmike's Weight History
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