Weigh In record (no journal entry) for 15 April 2023
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102.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 50.13g | Prot: 58.05g | Carbs: 19.41g.
Breakfast: Брест Литовск Сыр Выдержанный 45%, Летний День Молоко 3,2%, Яйцо, Овсяные Отруби. Lunch: Карусель Отбивная из Курицы в Яйце. Dinner: Вареное Яйцо. more...
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Losing 5.6 kg a Week
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ghchirkova's Weight History
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