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bumvika
Journal
15 Apr 23
bumvika's Journal, 15 Apr 23
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Weigh In record (no journal entry) for 15 April 2023
39.9 kg
Lost so far:
9.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2023:
916 kcal
Fat: 29.02g | Prot: 44.48g | Carbs: 116.49g.
Breakfast:
Здоровое Меню Отруби Пшеничные.
Lunch:
Морозпродукт Мороженое Каприз Ваниль.
Dinner:
Шаурма.
more...
1248 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 35 minutes, Cross Training - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 5 minutes.
more...
Losing 0.0 kg a Week
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bumvika's Weight History
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