Weigh In record (no journal entry) for 24 January 2015
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60.8 kg
Lost so far: 16.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2015:
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368 kcal
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Fat: 6.50g | Prot: 18.64g | Carbs: 64.50g.
Breakfast: Maui Brand Natural Cane Sugar, Truvia Truvia, Colon cocktail, Silk Light Vanilla Soymilk, Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters. Snacks/Other: Laughing Cow Mini Babybel Light Cheese. more...
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2213 kcal
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Exercise:
Elliptical - 33 minutes, Abdominal (Sit Ups) - 5 minutes, Driving - 15 minutes, Weight Training (moderate) - 40 minutes, Standing - 2 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 5 hours and 7 minutes, Sleeping - 12 hours. more...
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Losing 0.0 kg a Week
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