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Soyhsuan
Journal
15 Apr 23
Soyhsuan's Journal, 15 Apr 23
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Weigh In record (no journal entry) for 15 April 2023
56.8 kg
Lost so far:
4.6 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2023:
1293 kcal
Fat: 52.85g | Prot: 84.96g | Carbs: 119.66g.
Breakfast:
黑咖啡, 水煮蛋.
Lunch:
雞胸肉, 蛤蜊/蜆, 杏鲍菇, 洋蔥, 農心 (NONG SHIM) 安城湯麵.
Dinner:
紅燒肉, 雞胸肉, 高麗菜.
Snacks/Other:
滋養 栗子饅頭.
more...
535 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes.
more...
Losing 3.5 kg a Week
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Soyhsuan's Weight History
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