Weigh In record (no journal entry) for 09 April 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 36.54g | Prot: 72.95g | Carbs: 172.80g.
Breakfast: Snickers Snickers Dark. Lunch: Couve-Flor, Ferrero Ferrero Rocher (1), Patinho, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Melão Amarelo, Cuscuz (Cozido), Snickers Snickers Dark, Patinho. Snacks/Other: Lacta Shot, Melão Amarelo, Sadia Queijo Mussarela, Goma de Tapioca. more...
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steady weight
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grasy689's Weight History
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