Weigh In record (no journal entry) for 11 April 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 12.80g | Prot: 70.18g | Carbs: 176.07g.
Breakfast: Melão Amarelo, Goiaba Vermelha. Lunch: Bife de Fígado, Banana Prata, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Bife de Fígado, Laranjas, Cuscuz (Cozido). Snacks/Other: Lacta Chocolate Shot Amendoim, Banana Prata, Itambé Leite em Pó Desnatado, Nestlé Mucilon Arroz e Aveia, Quaker Aveia em Flocos. more...
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2125 kcal
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Exercise:
bicicleta - 32 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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steady weight
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grasy689's Weight History
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