Weigh In record (no journal entry) for 12 April 2023
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58.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 18.44g | Prot: 80.49g | Carbs: 140.45g.
Lunch: Cenouras, Banana Prata, Frango Desfiado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Lacta Chocolate Shot Amendoim, Melão Amarelo, Itambé Leite em Pó Desnatado, Frango Desfiado, Hortifruti Batata Inglesa Cozida Tabela Taco. Snacks/Other: Melão Amarelo, Sadia Queijo Mussarela, Goma de Tapioca, Ovo. more...
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2263 kcal
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Exercise:
bike - 31 minutes, Weight Training (Bodybuilding) - 50 minutes, esteira - 31 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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steady weight
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grasy689's Weight History
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